Stress less, accomplish more

Mindfulness

Advanced tools for self
development

Stress is part of life!

In fact, some stress is important as a motivator
both in life and at work. However, it can easily become chronic and this has detrimental effects on our long term health. Mindfulness training helps raise a feeling of calm, clarity and concentration. This specific practice is an antidote to stress and a boost to creativity.

Contact details: 

 Fill up the form, send us an e-mail or just call to know more details about the training.

Phone: +44 07564 509061

Email: openwellbeing@outlook.com

Benefits

  • Enhance your mental and emotional processes with increased
    clarity, stability and focus,
  •  Greatly magnifies emotional wellbeing by increasing happiness
    optimism, reducing anxiety and and depression,
  • Learn how to incorporate mindfulness as part of your wellbeing
    routine,
  • Take away an experiential understanding of mindfulness and
    how you can introduce it into our everyday lives both at home
    and work and develop your practice.

contact us today