Stress less, accomplish more
Mindfulness
Advanced tools for self
development
Stress is part of life!
In fact, some stress is important as a motivator
both in life and at work. However, it can easily become chronic and this has detrimental effects on our long term health. Mindfulness training helps raise a feeling of calm, clarity and concentration. This specific practice is an antidote to stress and a boost to creativity.
Contact details:
Fill up the form, send us an e-mail or just call to know more details about the training.
Phone: +44 07564 509061
Email: openwellbeing@outlook.com
Benefits
- Enhance your mental and emotional processes with increased
clarity, stability and focus, - Greatly magnifies emotional wellbeing by increasing happiness
optimism, reducing anxiety and and depression, - Learn how to incorporate mindfulness as part of your wellbeing
routine, - Take away an experiential understanding of mindfulness and
how you can introduce it into our everyday lives both at home
and work and develop your practice.